Ayesha Curry Weight Loss Journey [Know What She Eats In A Day]

“I feel like I’m in the best shape of my life,” says Ayesha Curry in a video for Harper’s Bazaar.

The 31-year-old cookbook author and wife of NBA star Stephen Curry recently lost around 35 pounds and shared her diet plan and what she eats on a typical day.

She also admitted that she practices intermittent fasting and prefers to start her day with a coffee.

So, let’s break down the diet plan of Ayesha Curry in today’s post and what made her slim down earlier this year.

Let’s get started:


Ayesha Curry’s Diet Plan

The celebrity chef shares her all-time favorite dishes and diet plan on a typical day. By revealing her breakfast, lunch, and dinner plan, she breaks down the healthy foods that help her stay in shape.


Ayesha Curry shares that her day begins with a fresh cup of coffee.

She prepares her coffee in a few different ways depending on whether or not she’s been fasting.

On a typical day when she’s not fasting, the 31-year-old prefers to have her coffee with French vanilla creamer in a super strong brew.

However, the other day, when she is practicing intermittent fasting, she pours a little coconut oil, grass-fed butter, and some MCT oil into her coffee to start her day.

“If I’m intermittent fasting, I’ll do it with a bit of coconut oil, grass-fed butter, and some MCT oil, which is for your brain fuel and so that you can function,” she shared.

Further sharing her diet plan, the mother of three eats breakfast on the weekends and prepares her favorite meal for that.

“I love a good smoked salmon scramble. It’s something that I put in my first cookbook, ‘The Seasoned Life,’ and I still eat it to this day,” she added.

Curry also said she loves to slow-cook the scrambled eggs and add a bit of dill, salt, and pepper before tossing the smoked salmon at the very end.

Moving on, Curry said she loves the hot water and stays hydrated by sipping hot water throughout the day.

“I’m not a huge fan of ice water. I don’t know why,” Curry admits.


The most challenging meal for Curry is her lunch.

“I make sure that the kids are fed and that they have lunch, but then sometimes I slip off and forget to have lunch,” she says.

Curry also explained that if she plans to have lunch, she eats her midday meal post-workout.

“But If I am having lunch, it’s usually post-workout, and I’m having some sort of arugula or spinach salad with seared protein on the side – shrimp or tuna or seared salmon. I love a good poppyseed dressing on my salad, a little bit of red onions in there, a dash of salt and pepper, alongside some sort of chocolate protein shake.” She explained.

Further, the TV personality said she’s not a huge snacker, but if she does, she usually falls for banana chips. And if banana chips are not, carrot sticks or cucumbers are her go-to snacks.

“I try and keep my snacking pretty healthy these days,” she said.


The Jamaican star keeps her dinner time around 7 p.m. before her kids go to bed.

And it is where the mother of three puts her most effort into it.

“That’s where my focus is when it comes to preparing a meal for my family. It’s not breakfast; it’s not lunch; it’s definitely dinner because that’s the time I know we’re going to get to sit around the table together,” she said.

Ayesha prefers looking for “fast, simple, and easy” meal options, and she has also mentioned her quick dinner recipes like 20-minute, sheet-pan dinners, pasta dishes, and simple steak dinners in her latest book, “The Full Plate.”

“My absolute favorite meal to cook is oxtail rice and peas and fried plantain,” she said. “Again, I’m Jamaican; that is my heritage; that is the food I grew up with. It just brings me so much comfort and joy when I make it,” she explained.

Curry also loves cocktails with whiskey sours and mescal margaritas with maple syrup as her drink of preference.

And even Curry follows a strict healthy routine; she confessed that she could not shake her late-night snacking, saying she loves ketchup chips and donuts late at night.

Further, Curry also told how her fitness journey began and how she dropped 35 pounds in quarantine.

Ayesha Curry Exercise

With a healthy and proper diet, Ayesha also follows fitness closely.

“Fitness wasn’t really a part of my lifestyle, and I’d say the past year and a half post having all of my kids, it’s really become a staple for me, and it helps me have mental clarity,” she says.

“I feel like I’m in the best shape of my life. I feel happier when I work out. So I do try to work out at least five days a week… I’m always trying to do something these days,” she added.

Further, Curry also explains her favorite workouts: riding her Peloton bike, doing a Fitbit workout, golfing, and paddle boarding.

It is also observable from the TV personality’s Instagram feed that she regularly indulges herself in sporty activities.

Curry revealed that she had shed 35 pounds in quarantine by focusing on fitness and portion control.

“I started my fitness journey because I wanted to be strong and healthy for myself and the people who depend on me,” she wrote via Instagram post in July alongside her photo in a sports bra and bike shorts.

The Full Plate cookbook author said she is still trying her best.


What is Ayesha Curry’s diet?

Curry starts her day with a cup of coffee, which she makes differently depending on whether she has been fasting, and prefers to do breakfast on weekends.

For lunch, Curry prefers to do it post-workout; however, sometimes, she misses her midday meal.

The 31-year-old cookbook author’s dinner is around 7 p.m. before the kids go to bed. But, for dinners, she puts in the most effort.

How much weight has Ayesha Curry lost?

Ayesha Curry explains that she has lost weight of around 35 lbs. in one of her statements where she said, “One of my big resolutions for January is going to be build a little bit of lean muscle, I have lost 35lbs. over the past year, which I’m really excited about, but now I want that definition and I want to feel strong in my skin.”

How long does it take to lose 35 pounds?

The healthy period for losing 35 pounds is approximately four to eight months. You can aim to lose 1 to 2 pounds each week, taking about four to eight months to lose 35 pounds.

You can achieve this with a combination of diet and exercise.

Is Curry OK for weight loss?

Cooking Curry is equipped to become your best friend for losing weight because it carries dietary essentials, including protein, nutrient-rich vegetables, anti-inflammatory spices, and a low-carb diet.


Ayesha Curry is a great example that shows a beautiful health and fitness journey representing the right combination of diet, exercise, and perseverance, and one can achieve his body’s health goals of getting into the best shape.

The 31-year-old mother manages her work life and daily routine so that one can surely take inspiration from her to work better in their fitness journey.

Amy Klein

Amy Klein

Amy Klein is an accomplished writer and editor with years of experience in the anime and manga industries. She brings a unique perspective and deep understanding of the otaku subculture to her insightful and engaging writing, featured in various publications.

Leave a Comment